borderline posts

BPD A-Z: EMOTIONAL DYSREGULATION

April 19, 2019

(BPD A-Z) is a series aiming to cover an abridged run-through of some of the most characteristic elements of Borderline Personality Disorder, written by a 25-year-old who lives with the mental health condition.

ebony-nash-bpd-emotional-dysregulation

TRIGGER WARNING: mention of suicidal behaviours

Ever have one of those days where just abso-bloody-lutely everything seems to be going awry and you can’t help but get sucked into a seething mood? A mood that no chocolate, Netflix marathons (not even Queer Eye), or depths of bubble bath can cure? I often write that some elements of BPD are akin to the behaviours of ‘neurotypicals’ – but on hefty dose of acid and speed – which is where we come to the symptom of emotional dysregulation.

When a regular person experiences a debilitatingly irksome mood, it’s a complete pain in the arse but, it will eventually pass as seamlessly as it arose. However, factor a BPD sufferer into that scenario and we could be hitting a potential danger-zone.

With Borderline Personality Disorder, that feeling of being annoyed quickly becomes creeping anger, which then takes off like wild fire – where every perceived slight or issue elevates us until we’re seething in red mist – with no quick fix to anchor us back down to earth. The only way to clear the red mist is to do something reckless and/or self-destructive or, once regulation skills have been learned, by waiting until it passes through the use of distractions (also known as ‘mindfulness’ in DBT terms).

When we factor in the impulsivity issues that are synonymous with BPD; this often proves dangerous. Self-harming, substance abuse, overspending and risky sex are but a few avenues we launch ourselves down when these moods become too much to bear.

Given our inability to self-soothe and regulate our emotions pre-therapy, we often tend to feel like these unpleasant feelings are never going to pass – which can be said for both depressed and positive moods.

This dysregulation can also present in ‘good’ moods that ascend into mania. When this happens, the BPD sufferer may feel as though they’re completely on top of the world – and that they can no longer recall ever even feeling depressed. Sometimes, we convince ourselves that we’re never going to come back down; we’ll never feel sad again.

Read more ›

Getting Diagnosed with the Disorder That Changed (and Nearly Ended) My Life

January 6, 2018

girl-interrupted-borderline-personality-disorder

It’s taken me four months since my diagnosis to even start being open about the topic of this post. My family, some friends – even medical professionals – have all but begged me to keep a lid on it, but I refuse to continue perpetuating the stigma by keeping my gob/blog shut.

My name is Ebony Nash. I’m a writer, and Senior Marketing Executive for one of the country’s largest sports fashion retailers. I have a degree in English Literature with Creative Writing, will always be found wearing red lipstick, and live with a Persian cat called Sneaky. What you mightn’t know is, I also have Borderline Personality Disorder.

Cue boos, hisses and shudders (mainly from my ex-boyfriends).

BPD gets an incredibly bad rep across the board; whether it’s through the media, general misinformation, or even the field of psychology itself. Whether we’re immortalised as Fatal Attraction’s bunny boilers, mardy Girl; Interrupted wrist bangers or pathological crazy ex-girlfriends in, uh, Crazy Ex-Girlfriend; Hollywood for one definitely ain’t our biggest fans.

But, what is Borderline Personality Disorder?

The DSM-IV’s criteria of symptoms run as follows (patients must exhibit at least 5 of 9 for diagnosis):

(1) frantic efforts to avoid real or imagined abandonment

(2) a pattern of unstable and intense interpersonal relationships characterised by alternating between extremes of idealisation and devaluation

(3) identity disturbance: markedly and persistently unstable self-image or sense of self

(4) impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sexsubstance abuse, reckless driving, binge eating).

(5) recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior

(6) affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)

(7) chronic feelings of emptiness

(8) inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights)

(9) transient, stress-related paranoid ideation or severe dissociative symptoms

Feel free to unfollow me/block me/change your I.P. address as you will. I kid. When I got this list of symptoms presented to me following the catalyst of my actual diagnosis (let’s save that for another post), I genuinely thought they were having a laugh.

My (unfortunately former) best friend has BPD. She’s outgoing, quick-witted, and will talk to just about anyone about things she’s passionate about. Her BPD often manifests similarly, which always led me to believe that the disorder was for people of a more extroverted persuasion. I’m shy and guarded, until you put a vodka in me and you’ll only wish I’d shut the fuck up. So, in my head, BPD + me = no chance mate.

However, after looking at each of the criterion in isolation, and then discovering there’s a delightfully insidious sub-type of BPD called ‘quiet BPD’; I started to see the similarities – as much as I didn’t want to.

I want to start a blog series about the struggles (and triumphs!) I’ve faced since my diagnosis – to both break down the stigma and to hopefully help those who may be suffering in silence – so this was just a little confessional to begin with.

If there’s anything you want to know about BPD – on a broad, or more personal level – tweet me @Ebzo and I’ll do a post on it. If you’re a fellow BPD-er, get in touch.


Ebony. 25. Manchester.
Marketing Manager who likes to mouth off on here about stuff she cares about. Expect mental health, Borderline Personality Disorder, and reviews - from restaurants, to books, to fashion. Talks to cats more than people, but seemingly has a lot to say.
ebonylaurenn@gmail.com