I’ve recently been on a documentary binge and one of the most poignant ones I watched was ‘Hungry For Change’; a film centred predominantly around American nutrition (or lack thereof) through anecdotes of people who had either turned to juice detoxes or started incorporating juicing into their diets. I would strongly recommend you give this a watch if you think that you’re not treating your body properly: it’s surprisingly influential for a Netflix find. Give it a watch!
A healthier way to nibble.
If you’re a snacker, like me, and health/calorie conscious, like me, you’ll love Graze boxes. You order them off the website and they either send you your own pre-picked punnets (4 per Graze box) or you can let them choose for you and surprise you (that’s what I always do). However, before you start out with your Graze-ing, you may want to note if a) You’re allergic to nuts or anything else b) Down-rate anything that you just cannot stand (mine was olives, bleurgh) as it’ll be a total waste of a punnet if they send you something you dislike. Read more ›
